My encouragement to you is to do the same but if you can’t because of access to resources or the right people, just find a person (mentor, friend, pastor, family member, etc) you really trust, who you know won’t look st you differently for having mental health problems, and just talk to them. We’re not supposed to shoulder our burdens by ourselves, that’s partly what our brothers and sisters in Christ are there for. It was (and still is) an outward act to confirm publicly what has taken inwardly.
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